Jim McDonnell 2x20:00/3:00r row
8,509m
Meters
40:00.0
Time
2:21.0
Pace
486
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 131 |
October 17, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509m | 2:21.0 | 125 | 729 | 22 | 148 |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 22 | 148 |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 23 | 148 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.