Jim McDonnell 10x0:40/0:20r row

1,659m

Meters

6:40.0

Time

2:00.5

Pace

106

Calories

140

Heart Rate

Rest Distance226m
Rest Time3:20.0
Overall Distance1,885m
Overall Time10:00.0
Average Watts200
Calories Per Hour987
Stroke Rate33
Stroke Count243
Drag Factor133

October 19, 2024 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,659m 2:00.5 200 987 33 140
0:40.0 162m 2:03.4 186 940 33 104
0:40.0 162m 2:03.4 186 940 32 129
0:40.0 161m 2:04.2 183 928 32 136
0:40.0 165m 2:01.2 197 976 32 139
0:40.0 168m 1:59.0 207 1013 33 143
0:40.0 170m 1:57.6 215 1039 33 146
0:40.0 168m 1:59.0 207 1013 35 147
0:40.0 167m 1:59.7 204 1001 35 149
0:40.0 167m 1:59.7 204 1001 33 153
0:40.0 169m 1:58.3 211 1026 35 158
r226m

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