Jim McDonnell 10x0:40/0:20r row
1,662m
Meters
6:40.0
Time
2:00.3
Pace
103
Calories
145
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,842m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 132 |
October 19, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,662m | 2:00.3 | 201 | 991 | 33 | 145 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 128 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | 134 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 139 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 147 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 149 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 151 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 152 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 151 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 152 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | 152 |
| r180m |
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Workout Graph
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