Jim McDonnell 1016m row
1,016m
Meters
4:49.3
Time
2:22.3
Pace
56
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 129 |
October 21, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,016m | 2:22.3 | 121 | 717 | 26 | 125 |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 28 | 117 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 27 | 128 |
| 1:00.9 | 1,016m | 2:20.9 | 125 | 729 | 25 | 132 |
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