Jim McDonnell 1:53 row
450m
Meters
1:53.5
Time
2:06.1
Pace
28
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 130 |
October 21, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 450m | 2:06.1 | 175 | 900 | 30 | 124 |
| 1:53.5 | 450m | 2:06.1 | 175 | 900 | 30 | 124 |
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Workout Graph
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