Jim McDonnell 3x20:00/1:30r row
12,355m
Meters
1:00:00.0
Time
2:25.6
Pace
688
Calories
141
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,403m |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 129 |
October 21, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,355m | 2:25.6 | 113 | 689 | 23 | 141 |
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 23 | 138 |
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 23 | 143 |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 24 | 144 |
| r48m |
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Workout Graph
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