Jim McDonnell 1x20:00/1:30r row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
136
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,246m |
| Overall Time | 21:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 149 |
October 25, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 24 | 136 |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 24 | 136 |
| r10m |
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Workout Graph
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