Jim McDonnell 1x20:00/1:30r row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
136
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,152m |
| Overall Time | 21:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 149 |
October 25, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 23 | 136 |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 23 | 136 |
| r9m |
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Workout Graph
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