Jim McDonnell 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 148 |
October 25, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 24 | 141 |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 24 | 141 |
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Workout Graph
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