Jim McDonnell 8x500m/1:30r row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
247
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 28:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 131 |
October 26, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 29 | 142 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 133 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 139 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 140 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 142 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 146 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | 148 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 150 |
| r143m |
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Workout Graph
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