Jim McDonnell 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 132 |
October 27, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 24 | 148 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 141 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 146 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 | 149 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 151 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 156 |
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Workout Graph
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