Jim McDonnell 1x20:00/1:30r row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
141
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 131 |
October 28, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 24 | 141 |
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 24 | 141 |
| r7m |
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Workout Graph
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