Jim McDonnell 1x20:00/1:30r row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
148
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,303m |
| Overall Time | 21:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 131 |
October 28, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 25 | 148 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 25 | 148 |
| r9m |
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Workout Graph
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