Jim McDonnell 14:39 row
2,848m
Meters
14:39.8
Time
2:34.4
Pace
153
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
October 28, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 2,848m | 2:34.4 | 95 | 626 | 20 | 128 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 122 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 130 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 133 |
| 14:39.8 | 481m | 2:46.1 | 76 | 562 | 20 | 130 |
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Workout Graph
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