Jim McDonnell 1000m row

1,000m

Meters

5:28.5

Time

2:44.2

Pace

55

Calories

110

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate25
Stroke Count139
Drag Factor130

October 31, 2024 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:28.5 1,000m 2:44.2 79 571 25 110
0:59.4 200m 2:28.5 107 667 29 77
1:43.9 400m 4:19.7 20 368 16
0:55.6 600m 2:19.0 130 748 30
0:55.1 800m 2:17.7 134 760 29 123
0:54.5 1,000m 2:16.2 138 776 30 130

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Workout Graph

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