Jim McDonnell 1000m row
1,000
Meters
5:28.5
Time
2:44.2
Pace
55
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 130 |
October 31, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.5 | 1,000 | 2:44.2 | 79 | 602 | 55 | 25 | 110 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 29 | 77 |
| 1:43.9 | 400 | 4:19.7 | 20 | 381 | 11 | 16 | |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 30 | |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 29 | 123 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 30 | 130 |
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Workout Graph
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