Jim McDonnell 384m row
384m
Meters
1:44.0
Time
2:15.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 130 |
October 31, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 384m | 2:15.4 | 141 | 785 | 33 | 113 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 98 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 104 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 37 | |
| 0:20.8 | 384m | 2:03.8 | 184 | 934 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.