Jim McDonnell 3x20:00/1:30r row
12,372m
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
137
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,387m |
| Overall Time | 1:04:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 130 |
October 31, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,372m | 2:25.4 | 114 | 691 | 23 | 137 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 23 | 136 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 23 | 137 |
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 23 | 139 |
| r15m |
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Workout Graph
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