Jim McDonnell 20:05 row
4,157m
Meters
20:05.7
Time
2:25.0
Pace
232
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
November 11, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,157m | 2:25.0 | 115 | 694 | 22 | 144 |
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 23 | 143 |
| 20:05.7 | 1,683m | 2:24.2 | 116 | 700 | 22 | 146 |
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Workout Graph
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