Jim McDonnell 2x20:00/1:30r row
8,096m
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
135
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 130 |
November 13, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096m | 2:28.2 | 107 | 669 | 23 | 135 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 23 | 134 |
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 23 | 136 |
| r26m |
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Workout Graph
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