Jim McDonnell 10:06 row
2,044m
Meters
10:06.3
Time
2:28.3
Pace
112
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 132 |
November 15, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,044m | 2:28.3 | 107 | 669 | 21 | 128 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 125 |
| 10:06.3 | 832m | 2:28.0 | 108 | 671 | 20 | 131 |
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