Jim McDonnell 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
November 20, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 22 | 142 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 127 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 141 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 144 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 148 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 150 |
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Workout Graph
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