Jim McDonnell 15:06 row
3,152m
Meters
15:06.9
Time
2:23.8
Pace
177
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 134 |
November 29, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,152m | 2:23.8 | 118 | 704 | 21 | 142 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 138 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 144 |
| 15:06.9 | 644m | 2:25.1 | 115 | 694 | 21 | 144 |
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