Jim McDonnell 10:03 row
2,045m
Meters
10:03.7
Time
2:27.6
Pace
113
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 140 |
December 02, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,045m | 2:27.6 | 109 | 674 | 21 | 128 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 126 |
| 10:03.7 | 827m | 2:27.3 | 109 | 676 | 21 | 131 |
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