Jim McDonnell 10:08 row
2,131m
Meters
10:08.6
Time
2:22.7
Pace
120
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 141 |
December 03, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,131m | 2:22.7 | 120 | 713 | 23 | 130 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 117 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 129 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 137 |
| 10:08.6 | 229m | 2:29.7 | 104 | 658 | 21 | 138 |
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Workout Graph
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