Jim McDonnell 15:00 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 141 |
December 04, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 22 | 128 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 114 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 123 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 130 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 135 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 138 |
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Workout Graph
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