Jim McDonnell 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 138 |
December 05, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 132 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 119 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 127 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 133 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 139 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 143 |
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Workout Graph
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