Jim McDonnell 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 140 |
December 09, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 21 | 137 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 125 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 133 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 137 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 144 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 147 |
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Workout Graph
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