Jim McDonnell 15:00 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
160
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 136 |
February 13, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 160 | 23 | 130 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 24 | 108 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 25 | 130 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 | 136 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 22 | 137 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 24 | 143 |
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Workout Graph
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