Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:57.0
Time
2:14.2
Pace
117
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 14:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 129 |
March 12, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 30 | 148 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | 144 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 150 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 150 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 151 |
| r85 |
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Workout Graph
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