Jim McDonnell 3x1000m/4:00r row
3,000
Meters
13:24.8
Time
2:14.1
Pace
177
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 19, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 29 | 151 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 148 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 30 | 153 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | 154 |
| r45 |
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Workout Graph
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