Jim McDonnell 3x20:00/1:30r row
11,415
Meters
1:00:00.0
Time
2:37.6
Pace
606
Calories
122
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,441 |
| Overall Time | 1:04:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 136 |
March 20, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,415 | 2:37.6 | 89 | 607 | 20 | 122 |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 20 | 124 |
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 20 | 120 |
| 20:00.0 | 3,704 | 2:41.9 | 82 | 583 | 20 | 122 |
| r26 |
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Workout Graph
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