Jim McDonnell 3x20:00/1:30r row
10,883
Meters
1:00:00.0
Time
2:45.3
Pace
564
Calories
111
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,895 |
| Overall Time | 1:04:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
March 23, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,883 | 2:45.3 | 77 | 566 | 19 | 111 |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 19 | 114 |
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 19 | 111 |
| 20:00.0 | 3,573 | 2:47.9 | 74 | 554 | 20 | 108 |
| r12 |
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Workout Graph
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