Jim McDonnell 10x0:40/0:20r row
1,578
Meters
6:40.0
Time
2:06.7
Pace
95
Calories
132
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,698 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 140 |
March 24, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,578 | 2:06.7 | 172 | 891 | 33 | 132 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 33 | 114 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 33 | 121 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 33 | 128 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | 131 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | 134 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | 136 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | 137 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 33 | 140 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | 141 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | 145 |
| r120 |
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Workout Graph
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