Jim McDonnell 10x0:40/0:20r row
1,604
Meters
6:40.0
Time
2:04.6
Pace
100
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,734 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 140 |
March 24, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,604 | 2:04.6 | 181 | 921 | 35 | 138 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | 113 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | 129 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 136 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 140 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | 141 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | 141 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | 145 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 146 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | 146 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | 148 |
| r130 |
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Workout Graph
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