Jon Howell

Age: 63
Country: United States
Team: Free Spirits
Height: 5 ft 7 in
Weight: 187 lb
Logbook ID: 1779801
Member since: December 08, 2022

An aging personal trainer who is finding hope and humility in looking for the illusive six-pack through rowing, weights, eating better and trusting God.

Ranked Workouts for Current Season

Date Event Result Pace Type
12/26/22 4:00.0 533m 3:45.1 RowErg
01/09/23 5,000m 22:32.6 2:15.2 RowErg