Chris von Csefalvay 500m SkiErg
500
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
80
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 58 |
| Stroke Count | 113 |
| Drag Factor | 87 |
September 25, 2023 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 58 | 80 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 58 | 80 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 65 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 57 | |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 59 | |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 56 |
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Workout Graph
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