John McDaniel 4:47 row
1,076
Meters
4:47.9
Time
2:13.7
Pace
70
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 139 |
December 22, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,076 | 2:13.7 | 146 | 803 | 70 | 20 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:25.7 | 76 | 2:39.2 | 87 | 598 | 4 | 15 |
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