John McDaniel 4:20 row
1,019
Meters
4:20.1
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 134 |
December 22, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,019 | 2:07.6 | 168 | 879 | 63 | 24 |
| 4:20.1 | 1,019 | 2:07.6 | 168 | 879 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.