John McDaniel 10000m row
10,000
Meters
47:20.3
Time
2:22.0
Pace
617
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
January 16, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.3 | 10,000 | 2:22.0 | 122 | 720 | 617 | 21 | 168 |
| 12:08.4 | 2,000 | 3:02.1 | 58 | 499 | 121 | 16 | 150 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 124 | 22 | 168 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 123 | 23 | 171 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 121 | 22 | 171 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 907 | 128 | 25 | 181 |
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Workout Graph
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