John McDaniel 10000m row
10,000
Meters
43:02.0
Time
2:09.1
Pace
627
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
January 21, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.0 | 10,000 | 2:09.1 | 163 | 859 | 627 | 23 | 169 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 123 | 23 | 149 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 127 | 23 | 168 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 126 | 24 | 172 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 124 | 23 | 174 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 893 | 127 | 25 | 184 |
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Workout Graph
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