John McDaniel v500m/2:00r...4 row
2,000
Meters
7:10.3
Time
1:47.5
Pace
153
Calories
173
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 15:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 124 |
February 01, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 32 | 173 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 167 | |
| r: 2:00 | 113 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 176 | |
| r: 2:00 | 77 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 178 | |
| r: 2:00 | 24 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 173 | |
| r: 2:00 | 16 | ||||||
| r230 |
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Workout Graph
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