John McDaniel 10000m row
10,000
Meters
42:19.1
Time
2:06.9
Pace
645
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 115 |
February 06, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.1 | 10,000 | 2:06.9 | 171 | 914 | 645 | 25 | 168 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 25 | 147 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 811 | 66 | 21 | 155 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 25 | 162 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 26 | 163 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 25 | 166 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 942 | 65 | 26 | 172 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 920 | 64 | 25 | 176 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 921 | 64 | 26 | 177 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 937 | 65 | 26 | 179 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.