John McDaniel 5x1000m/1:30r row
5,000
Meters
19:16.0
Time
1:55.6
Pace
349
Calories
172
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,193 |
| Overall Time | 26:46.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 129 |
February 09, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 27 | 172 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 157 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 170 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 176 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 179 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 178 |
| r193 |
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Workout Graph
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