John McDaniel 10000m row
10,000
Meters
44:18.1
Time
2:12.9
Pace
612
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
March 11, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.1 | 10,000 | 2:12.9 | 149 | 813 | 612 | 23 | 146 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 23 | 120 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 60 | 23 | 132 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 23 | 136 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 60 | 22 | 137 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 60 | 23 | 138 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 61 | 23 | 149 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 61 | 23 | 152 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 843 | 62 | 23 | 159 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 63 | 23 | 164 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 973 | 66 | 25 | 176 |
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Workout Graph
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