John McDaniel 10:57 row
2,520
Meters
10:57.4
Time
2:10.4
Pace
160
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 123 |
May 20, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.4 | 2,520 | 2:10.4 | 158 | 876 | 160 | 23 | 142 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 23 | 134 |
| 10:57.4 | 1,137 | 2:10.7 | 156 | 907 | 75 | 23 | 150 |
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Workout Graph
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