John McDaniel 12500m row
12,500
Meters
57:06.9
Time
2:17.0
Pace
742
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
June 15, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:06.9 | 12,500 | 2:17.0 | 136 | 779 | 742 | 22 | 134 |
| 11:38.4 | 2,500 | 2:19.6 | 128 | 757 | 147 | 22 | 125 |
| 11:44.0 | 5,000 | 2:20.8 | 125 | 746 | 146 | 23 | 128 |
| 11:25.2 | 7,500 | 2:17.0 | 136 | 777 | 148 | 22 | 135 |
| 11:12.6 | 10,000 | 2:14.5 | 144 | 802 | 150 | 23 | 136 |
| 11:06.7 | 12,500 | 2:13.3 | 148 | 815 | 151 | 23 | 148 |
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Workout Graph
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