John McDaniel 30:30.0 row
7,750
Meters
30:30.0
Time
1:58.0
Pace
524
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
December 19, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2500, 2000, 1500, 1000, 500, 250. Thousands under 2:00, 500 @ 1:50, 250 @ 1:40. 2'-4' down.