John McDaniel v8:00/3:00r...4 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
330
Calories
167
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 138 |
January 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 26 | 167 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | 153 | |
| r: 3:00 | 362 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 163 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 177 | |
| r: 3:00 | 251 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 177 | |
| r: 3:00 | 321 | ||||||
| r1,120 |
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Workout Graph
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