John McDaniel v1000m/2:00r...8 row
8,000
Meters
31:12.6
Time
1:57.0
Pace
543
Calories
177
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 47:12.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 132 |
January 04, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.6 | 8,000 | 1:57.0 | 218 | 1051 | 27 | 177 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 166 | |
| r: 2:00 | 22 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | 174 | |
| r: 2:00 | 18 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 178 | |
| r: 2:00 | 18 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 180 | |
| r: 2:00 | 23 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 181 | |
| r: 2:00 | 37 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 182 | |
| r: 2:00 | 21 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 182 | |
| r: 2:00 | 95 | ||||||
| r250 |
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Workout Graph
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8x1000m, 2'r