John McDaniel 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
309
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 05, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 309 | 19 | 110 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 60 | 20 | 109 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 54 | 17 | 111 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 20 | 107 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 20 | 111 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 20 | 112 |
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Workout Graph
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